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I am confident that after a few sessions with me, you will start to feel stronger, healthier, and more aligned with your goals

Frequently Asked Questions

How long is a session?

A session is 50 min, starting on the hour. This is the perfect amount of time for a quick warm up with me and personalized session.

Where are you located?

Just minutes from the North Gate of Camp Far West Lake! Address will be given after form submission

I want to do this! What do I do next?

Fill out the form above and I will be in contact within 24 hours!

We will then handle payment and scheduling together!

How do I pay you?

I accept Venmo, Zelle, Cash App and Apple Pay. I prefer cash, and will cash purchases you will recieve 10% your total.

Do you track your clients progress?

When we begin together I will take measurements and walk you through a quick workout where we will see your capabilities in different areas. This will be saved and used to compare when we redo this assessment monthly.

What ages do you train?

I have trained clients ranging from the ages of 10-85! With all sorts of goals, injuries and personalities!

What if I am a complete beginner?

Beginners are my favorite to train! Over the years I have learned how to gradually ease a body into exercise! Yes, you will be sore, that is inevitable, but we will always go at the pace you need

Ready to workout with me?

CLICK HERE TO BE SENT PRICING & SCHEDULE

WHAT CLIENTS HAVE TO SAY ABOUT MY TRAINING

  • I loved being trained by Jamie! She listened to my wants and addressed all of my concerns. I have a kidney disease and had spinal surgery so I was nervous about what I could and couldn’t do. She had accommodations for all workouts I was nervous about. She challenged my body and I went down a pant size with her which was my goal! Get rid of your excuses by training with Jamie!

  • "Jamie held me accountable and kept the workouts fun to keep my motivation high"

  • Loved every second of it and the knowledge I received

  • "Jamie is amazing at taking into consideration your goals and what you want to improve on. She listens and adjusts workouts according to your body and goals!"

  • "She would always motivate me and also help me with my food as well."

  • "She helped me work on getting a higher vertical jump for volleyball"

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