JOIN EMAIL KEEP UP

I am confident that after a few sessions with me, you will start to feel stronger, healthier, and more aligned with your goals

Don’t believe me?

Give me a try!

Lets Do it!

Book an Appointment

Keep scrolling to see packages/pricing

WHAT CLIENTS HAVE TO SAY ABOUT MY TRAINING

  • I loved being trained by Jamie! She listened to my wants and addressed all of my concerns. I have a kidney disease and had spinal surgery so I was nervous about what I could and couldn’t do. She had accommodations for all workouts I was nervous about. She challenged my body and I went down a pant size with her which was my goal! Get rid of your excuses by training with Jamie!

  • "Jamie held me accountable and kept the workouts fun to keep my motivation high"

  • Loved every second of it and the knowledge I received

  • "Jamie is amazing at taking into consideration your goals and what you want to improve on. She listens and adjusts workouts according to your body and goals!"

  • "She would always motivate me and also help me with my food as well."

  • "She helped me work on getting a higher vertical jump for volleyball"

Leave a review!

Let’s work together.

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!

FAQ

How long is a session?

A session is 50 min, starting on the hour. This is the perfect amount of time for a quick warm up with me and lifting session.

Where are you located?

Just minutes from the North Gate of Camp Far West Lake! Address will be given after form submission

I want to do this! What do I do next?

Fill out the “Lets do it” form above and I will be in contact within 24 hours!

We will then handle payment and scheduling together!

How do I pay you?

I accept Venmo, Zelle, Cash App and Apple Pay. I prefer cash, and will cash purchases you will recieve 10% your total.

Do you track your clients progress?

When we begin together I will take measurements and walk you through a quick workout where we will see your capabilities in different areas. This will be saved and used to compare when we redo this assessment monthly.

What ages do you train?

I have trained clients ranging from the ages of 10-85! With all sorts of goals, injuries and personalities!

What if I am a complete beginner?

Beginners are my favorite to train! Over the years I have learned how to gradually ease a body into exercise! Yes, you will be sore, that is inevitable, but we will always go at the pace you need